[100% Off] Bodyweight By Belter - 50+ Exercises to Transform Your Body
Requirements
- The student will want to take notes and watch the videos before doing any exercise
- There are exercises for beginners to advanced
- The student will need enough space to before body weight exercise
Description
Who is this for?
- Stay at home moms
- Busy professionals and executives that want to workout in the office
- Gym workouts in addition to other types of training
- Gym workouts as a stand alone
- Hotel Workouts
- And much more
Who is the target audience?
- Students that want to add in body weight training or use body weight training exclusively in their training
- Students that do not want to spend money on trainer or expensive gym memberhsip
- Those that travel and want to workout in their hotel room
- Those limited on time, space, or other resources
Curriculum For This Course
02:00:21
–
Introduction and Background 14:50
–
Body Weight Demonstrations 21:18
Pull up bar and Dip Bar Variations
03:08
Plank Variations
09:41
Lower Body Variations
05:33
Basic Body Weight Exercises
02:56
–
Body Weight Circuits 17:44
Body weight workout circuit
06:31
Body Weight with Paper Plates
05:31
Platform Training with Body Weight
05:42
–
Bonus Section From Other Programs 01:06:29
Body Weight from Y.O.G.A. HOLDS
10:44
Body Weight from Y.O.G.A. FLOW
09:31
Body Weight from Y.O.G.A. Beginner Exercise
04:26
Weight Management Bonus
17:18
Bonus From Unreleased Program Heaven & Hell Bodyweight Workouts
07:01
Flagship Program Bonus from Ultimate Weight Management Program
13:02
Creation Nutrition - An Anti-Diet Lifestyle For Your Goals Bonus
[100% Off] Bodyweight By Belter - 50+ Exercises to Transform Your Body
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