[100% Off] Beginner Fitness for Baby Boomer, Retirees & Other Newbies!

[100% Off] Beginner Fitness for Baby Boomer, Retirees & Other Newbies!

Requirements

• A willingness to learn about fitness, nutrition, recovery and a desire to take action on the information

Description

This program is for baby boomers and retirees.  It will help you find a gym and a trainer.  It goes through real life workouts with a client.  The focus is on giving challenging workouts and educating to be more functional and fit.  It is all about learning the mistakes and action plans a person needs to do well with choices in the world of fitness.  Here is some of what is included

• 65 Year old client doing warm ups and workouts
• 10 mistakes baby boomers and retirees make when working at fitness and health
• Live circuit training with clients
• Ideas on how to avoid mistakes many make when hiring a trainer or going to a gym
• An action plan for you to use immediately
• Bonuses on nutrition, recovery, and so much more

It is my pleasure to bring this program after specializing in training of baby boomer and retirees.

Who is the target audience?

• This program is for beginners especially in the baby boomer and retiree market
• This program would also benefit other beginners and for those finishing up physical therapy

Curriculum For This Course

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17 Lectures

02:28:48

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Introduction And Background

01:50:30

About Me

Preview 12:53

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Client Testimonial

03:32

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10 Mistakes Baby Boomers Make Part 1

19:10

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10 Mistakes Baby Boomers Make Part 2

18:55

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Beginner Baby Boomer Warm Up

10:06

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Easy Exercises For Beginners

02:56

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Beginner Exercise Examples from 60 Plus Client

06:39

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More Baby Boomer Exercises from 60 Plus Client

04:56

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Beginner Baby Boomer Circuit From 60 Plus Client

05:27

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Action Plan For Results

25:56

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Bonuses from other programs

38:18

Titanium Warm Up from Titanium Program

07:22

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Titanium Recovery from Titanium Program

05:49

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20 Day Weight Loss Challenge Focused On 10 New Habits from Weight Loss Program

16:24

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Foam Roller information

02:37

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Recovery with baseball

02:22

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Eat To Thrive From Weight Management Program

03:42

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Downloadable Resources

[100% Off] Beginner Fitness for Baby Boomer, Retirees & Other Newbies!