[10$ Coupon] How to Meditate - Beginner's Guide to Meditation

[10$ Coupon] How to Meditate - Beginner's Guide to Meditation

Requirements

• You should have something to sit on. Sitting meditation is the most common to start.
• You should have a timer. Pretty much every phone has a timer built-in.

Description

Have you:

• Tried to meditate but found it hard to settle down?
• Wanted to learn meditation but put it off because you've heard it's difficult?
• Already enjoyed meditation but wish you could go deeper?

If you answered yes to any of these, then this online meditation course can help. You've come to the right course!
In this course, you will discover how to:

• Meditate and Gain Inner Peace
• Expel the negativity and return it to the earth to be converted into positive energy.
• Become Aware of the Answers in Yourself.
• Become more connected with your surroundings, the people around you, the world around you.

This course will especially help you focus more creatively.
However anyone who wants to improve his or her Meditation Practice To The Next Level can benefit from this course.

Who is the target audience?

• This course is for beginners who want to start meditation. 

Curriculum For This Course

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11 Lectures

01:04:45

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Introduction

01:04:45

Meditation Guide

Preview 02:06

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Join the course Facebook Group

00:02

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Introduction - Setting up the GOALS

Preview 02:18

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Breathing Meditation

Preview 08:22

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Sleeping Meditation

08:13

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Connecting Meditation

06:50

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Gratitude Meditation

07:32

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Grounding Meditation

06:00

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Visualization Meditation

11:03

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So Hum Meditation

09:09

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Shower Meditation - Mindfulness Exercise

03:10

[10$ Coupon] How to Meditate - Beginner's Guide to Meditation